Introduction to Mindfulness Meditation

We often think of time as our most precious resource, but what about attention? How much of our lives do we spend lost in thought – disconnected from our life happening right in front of us? The practice of mindfulness allows us to reclaim our attention and live life more purposefully. Come learn how mindfulness can help improve focus, strengthen relationships, build better habits, and foster well-being. This six-week course is designed to introduce mindfulness practices in a simple and clear progression to integrate mindfulness into your life. For adults ages 18 and up. People of all backgrounds and abilities are welcome.

By registering for this first session you will be registered for the following 5 weekly sessions (total of 6 meetings starting July 23 and ending August 27, 2022). Please contact the reference desk at 330-334-5761 with any questions.