Holiday Eating/What is Motivation and the Ways to Stay Motivated - NuFit: Nutrition and Fitness

As the science and research have proven, nutrition and fitness are synonymous with a healthy body. Join us as the Library and Healthy Wadsworth provided by the Cleveland Clinic bring you a new season of exciting programs that showcase the latest information that will help you maximize your body’s potential. Instead of being bombarded by fads and novelties that often leave you further away from your goal, these programs are designed to provide a concise and informative presentation to engage and encourage patrons to feel confident in taking steps to improve their health. Programs will center on topics such as new recipes, facts, dispelling myths, and tips from experts.