NuFit: Nutrition and Fitness - Creative Meals with Basic Food and Creative Body Weight Exercises

Nutrition and fitness aren’t on summer break, as the Library and Healthy Wadsworth provided by the Cleveland Clinic bring you another season of exciting programs that showcase the latest information that will help you maximize your body’s potential. Emphasis on being healthy and body-conscious has maintained its popularity. This often comes with an overload of information that can derail our desire to make a healthy change. These programs are designed to provide a concise and informative presentation to engage and encourage patrons to feel confident in taking steps to improve their health. Programs will center on topics such as new recipes, facts, dispelling myths, and tips from experts.