NuFit: Nutrition and Fitness - Fad Diets and Exercise

This spring, the Library has partnered with Healthy Wadsworth provided by the Cleveland Clinic to bring you an exciting program series that will showcase the latest information on nutrition and fitness. As we have seen over the years, the emphasis on being healthy and body-conscious has increased. Unfortunately, this comes with an overload of information that can derail our desire to make a healthy change. These programs are designed to provide a concise and informative presentation to engage and encourage patrons to feel confident in taking steps to improve their health. Programs will center on topics such as new recipes, facts, dispelling myths, and tips from experts. Register for each program online or call the Library (330.335.1294).